Welcome! The others have listed some good, safe snack ideas. I snack a lot on fresh fruits and veggies but I know some raw fruits and veggies are triggers for most. Bananas are usually OK, though, and unsweetened applesauce cups are good to bring to work. My blender has this cool "to go" cup that attaches to the blade so I can make a single size smoothie in it and take it to work. Also, you can make muffins out of Heather's bread recipes and it makes it easier to eat just one serving Plus muffins are easier to pack than slices of bread. Good luck with your goal!
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Re: So what do we write here?
Plus muffins are easier to pack than slices of bread. Good luck with your goal!
