I'm fairly new, but I am amazed and confused at the types of foods listed in this post. Tons of UFO's which I know are unsafe, yogurt, cheese, milk, frosty (which are all dairy products and totally unsafe), cauliflower and chili, which is gassy and bloating, coffee which is a huge GI trigger, cake...
I'm very confused.  I thought most, if not all of these foods, are totally against Heather's diet. I know we all have different triggers, but I thought the dairy, coffee, UFOs, cake were no no's for everyone.
Do you guys follow the diet at all? Or are you stable now and I too will be able to eat these foods one day too? That would be WONDERFUL. 
I'm not trying to be shame shaming, honestly.  It's just as a new poster, I was shocked to see that anyone on Heather's diet was eating these foods on a regular basis. I've seen postings for cottage cheese too, which is totally dairy. I am totally confused if it is okay to eat/drink these foods, now. Please enlighten me. 
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Very Confused
