I went to a convention today and man that always shows me how far I've come because they used to be torture!
B: m.o.m. (malt o meal) with 1 packet plain oatmeal since I added too much sugar! 325
snacks: 1 1/2 banana, luna, 1 mini peppermint patty, 1 brownie -about 430
lunch: pasta salad, raspberries 400
dinner: bruschetta, pasta primavera made with no oil or cheese about 500
liquid: 2 liters water and 3c tea
exercise: bike 30 minutes and ball work 225 cals maybe
total comsumed 1675 or so. Wow I think I did pretty good today considering. 
--------------------
IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!
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Re: REPORTING IN - 5/14/05
