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Re: REPORTING IN - 5/4/05 - First Day With Trainer       05/05/05 01:49 PM Edit Reply Quote e_mcmaster Reged: 01/16/05 Posts: 520 Loc: Norman, Oklahoma Yay Stephie! I'm soooo happy for you! And I just absolutely LOVE my trainer, so I'm hoping you'll like yours over time, too. Like Laurel said, you could probably do a modified version of the Zone diet with Rutchie. My diet is approximately 10% fat, 25-30% protein and 60-65% carbs. I get an enormous amount of protein, but it doesn't make up much of my calories because I eat such lean, low-calorie protein sources. I think you will find success with eating well. Good luck! Oh, and P.S. Don't pay attention to what the calorie counters on exercise machines say. They're usually very inaccurate. Use www.fitday.com to log your exercise. -------------------- Elizabeth all those years it wasn't IBS - it was celiac! send me an email: liz@dopple.net Print     Remind Me     Notify Moderator

Entire thread REPORTING IN - 5/4/05 Shell Marr 05/03/05 10:37 PM REPORTING IN - 5/4/05 - First Day With Trainer Stephie 05/05/05 07:50 AM Re: REPORTING IN - 5/4/05 - First Day With Trainer chinagrl 05/05/05 01:36 PM Re: REPORTING IN - 5/4/05 - First Day With Trainer retrograde 05/05/05 08:09 AM Re: REPORTING IN - 5/4/05 - First Day With Trainer Snow for Sarala 05/05/05 08:48 AM Re: REPORTING IN - 5/4/05 - First Day With Trainer Stephie 05/05/05 09:25 AM Re: REPORTING IN - 5/4/05 - First Day With Trainer Snow for Sarala 05/06/05 05:12 AM Re: REPORTING IN - 5/4/05 - First Day With Trainer e_mcmaster 05/05/05 01:49 PM Re: REPORTING IN - 5/4/05 Sparky 05/05/05 05:38 AM Re: REPORTING IN - 5/4/05 e_mcmaster 05/05/05 02:31 PM Re: REPORTING IN - 5/4/05 chinagrl 05/05/05 04:58 AM Re: REPORTING IN - 5/4/05 e_mcmaster 05/04/05 10:19 PM Re: REPORTING IN - 5/4/05 little bear 05/04/05 09:17 PM Re: REPORTING IN - 5/4/05 Faye2 05/04/05 08:28 PM Goin' to see a trainer today Stephie 05/04/05 09:58 AM Re: Goin' to see a trainer today cailin 05/04/05 02:42 PM reporting sort of cailin 05/04/05 02:55 PM Re: Goin' to see a trainer today Snow for Sarala 05/04/05 10:28 AM Re: REPORTING IN - 5/4/05 Natalie1985 05/04/05 07:32 AM I lost 2 pounds Little Minnie 05/04/05 06:52 AM good work Tamara... cailin 05/04/05 12:08 PM Re: I lost 2 pounds Snow for Sarala 05/04/05 08:47 AM guess what? Little Minnie 05/04/05 12:46 PM What's prednisone? (**clueless**) -nt- Stephie 05/04/05 01:08 PM A corticosteroid.... epa_ginger 05/04/05 02:54 PM Re: A corticosteroid.... Little Minnie 05/04/05 05:38 PM Sorry this is so nosy... epa_ginger 05/04/05 07:33 PM Re: Sorry this is so nosy... Little Minnie 05/05/05 02:41 PM

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