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Re: REPORTING IN - 5/4/05 - First Day With Trainer       05/05/05 08:09 AM Edit Reply Quote retrograde Reged: 04/15/04 Posts: 1569 Glad to hear your session with the trainers (2! special attention! lol) went well! And you had a good day today too! Good job getting your calories up Re: the Zone diet. This is not a *bad* diet per se - it's high protein but you'd have to practically cut the fat in half; it advocates a diet of 40% carbs, 30% protein and 30% fat, which would probably be way too much for your IBS. So it would have to be more like 55-55% carbs and 15-20% ish fat, but those are not bad numbers at all. I don't think you'd have to follow it exactly with the dairy and such either! I think it also advocates lots of small meals during the day which is good. Don't know much else about it though. There are lots of sites on the web about it, just try googling "zone diet" and you could probably figure out how to modify it for yourself Print     Remind Me     Notify Moderator

Entire thread REPORTING IN - 5/4/05 Shell Marr 05/03/05 10:37 PM REPORTING IN - 5/4/05 - First Day With Trainer Stephie 05/05/05 07:50 AM Re: REPORTING IN - 5/4/05 - First Day With Trainer chinagrl 05/05/05 01:36 PM Re: REPORTING IN - 5/4/05 - First Day With Trainer retrograde 05/05/05 08:09 AM Re: REPORTING IN - 5/4/05 - First Day With Trainer Snow for Sarala 05/05/05 08:48 AM Re: REPORTING IN - 5/4/05 - First Day With Trainer Stephie 05/05/05 09:25 AM Re: REPORTING IN - 5/4/05 - First Day With Trainer Snow for Sarala 05/06/05 05:12 AM Re: REPORTING IN - 5/4/05 - First Day With Trainer e_mcmaster 05/05/05 01:49 PM Re: REPORTING IN - 5/4/05 Sparky 05/05/05 05:38 AM Re: REPORTING IN - 5/4/05 e_mcmaster 05/05/05 02:31 PM Re: REPORTING IN - 5/4/05 chinagrl 05/05/05 04:58 AM Re: REPORTING IN - 5/4/05 e_mcmaster 05/04/05 10:19 PM Re: REPORTING IN - 5/4/05 little bear 05/04/05 09:17 PM Re: REPORTING IN - 5/4/05 Faye2 05/04/05 08:28 PM Goin' to see a trainer today Stephie 05/04/05 09:58 AM Re: Goin' to see a trainer today cailin 05/04/05 02:42 PM reporting sort of cailin 05/04/05 02:55 PM Re: Goin' to see a trainer today Snow for Sarala 05/04/05 10:28 AM Re: REPORTING IN - 5/4/05 Natalie1985 05/04/05 07:32 AM I lost 2 pounds Little Minnie 05/04/05 06:52 AM good work Tamara... cailin 05/04/05 12:08 PM Re: I lost 2 pounds Snow for Sarala 05/04/05 08:47 AM guess what? Little Minnie 05/04/05 12:46 PM What's prednisone? (**clueless**) -nt- Stephie 05/04/05 01:08 PM A corticosteroid.... epa_ginger 05/04/05 02:54 PM Re: A corticosteroid.... Little Minnie 05/04/05 05:38 PM Sorry this is so nosy... epa_ginger 05/04/05 07:33 PM Re: Sorry this is so nosy... Little Minnie 05/05/05 02:41 PM

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