Well, we are freezing again today here in MI but the forecast for the rest of the week is looking up . . . one more day . . .
Monday: breakfast - mixed berry soy milk smoothie (w/fiber of course), cinnamon crumpet. (I highly recommend buying the frozen fruits at Trader Joes, they are not too expensive and it is very handy for smoothie making if you're into that) snack - UFO beverage, apple lunch - turkey on a sub roll w/mustard (BOORING) snack - carrot cake (office BD!!) snack - few dried apricots shortly b4 dinner dinner - turkey burger w/swiss (NOT SAFE) and mustard on white bun. Unsweetened applesause. Dessert - decaf UFO beverage, 3 fruit jellies late snack - slice of sourdough, 2 more fruit jellies
Excercise - 20 minutes on the elliptical (I upped the resistance from 10 to 11 ) and 10 min walking. Also another ~10 min walking dog.
Just a few side notes: I went to Panera after dinner last night and DID NOT get a cookie or pastry (did get coffee, tho - I HOPE that has less cals than a cookie!!). Also, I've been feeling kinda bored and down lately and I think I've been eating more as a result. I'm feeling a tad better today so we'll see if I will eat better as a result.
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Re: REPORTING IN - 5/2/05
) and 10 min walking. Also another ~10 min walking dog.
(did get coffee, tho - I HOPE that has less cals than a cookie!!). Also, I've been feeling kinda bored and down lately and I think I've been eating more as a result. I'm feeling a tad better today so we'll see if I will eat better as a result.
