Dear Phil,
Hello again. Let me say first--you are the MAN!
Seriously, I wanted to let you know, if you do not already know, that you can be even ricier than you are now because there are rice protein supplements out on the market. One of the two I have seen, by Nutrabiotic, is vegan and is non-gmo. Unfortunately, it is not organic. it has 12g protein per serving, and they do not use anything besides water and natural enzymes to process the rice. For me, it looks like a good match.
Two more notes. Your fruit suggestions were helpful; I am mainly trying to combine them with bland things, such as rice or plain oatmeal or even nuts in small amounts (1/2 oz. or less).
Also, I am utterly convinced now that soy is a major problem for me. I had a D attack this morning after having 4 servings of soy yesterday--2 c soymilk, some soy yogurt, and tofu. God, what a nightmare. I wonder if anyone else with IBS has soy problems, since soy is listed as safe on Heather's site.
Be well.
-Justin
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Re: Hi Phil
