Re: REPORTING IN - 4/26/05
04/27/05 12:08 PM
|
|
|
|
e_mcmaster
Reged: 01/16/05
Posts: 520
Loc: Norman, Oklahoma
|
|
|
I was trying to cut my calories down to 1700-1800 a day, per my trainer, but I decided yesterday (during my Managerial Accounting class, no less) that I'm tired of starving myself. Yes, I think that 1800 is too little for the amount of time I spend at the gym (between 1.5-2hrs a day, 5-6 days a week). I'm tired of panicking at 2pm because I'm already at 1000 calories for the day and know I'm going to be very hungry later on. So, I've decided to keep working out extra hard and just eat when I'm hungry and not worry about how many cals it ends up being... unless, of course, it starts to reach 2500 or something  . Today I am aiming for at least 2000 cal.
Breakfast - 1/2 cup unsweetened applesauce, 1/2 Luna bar
Snack - other 1/2 Luna bar, Post workout protein shake
Snack - 10 fat-free saltines
Lunch - Mexican Chicken, Beans, Rice & Peppers casserole with 1 oz Baked Tostitos, Fruit Leather
Snack - 30g pretzels
Dinner - can of tuna with salsa on white bread with slice soy provolone, 1 cup pureed vegetable soup
Snack - leftover homemade fat-free waffle with 1/8 cup reduced-cal syrup
Snack - smoothie made with 1 cup lite soymilk & 1 cup mixed berries
Total: 1837 cal, 18g fat, 128g protein
(I was a little light on the cals yesterday because I truly wasn't hungry after lunch, but today I will make up for it!)
Water: 130 oz
Servings of Fruits & Veggies: 7
--------------------
Elizabeth
all those years it wasn't IBS - it was celiac!
send me an email: liz@dopple.net
Print
Remind Me
Notify Moderator
|
|
Posts
