Actually Linz, if you read the links I posted about fructose malabsorption, you will see that it is the sugars in the Banana that cause IBS in many people, and reducing the sugars with the fiber in lettuce, will have more of a positive effect on IBS than the small amount of insoluble fiber in lettuce would cause.
If you just want people to parrot the IBS guidelines that you adhere to, then why is this a discussion board? If you want to keep an open mind, and hear what others find works for them, perhaps some progress can be made, otherwise, I guess you are just satisfied where you are, and we can just talk about the weather.
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Phil
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Re: This is NOT recommended as part of the diet!
