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REPORTING IN - 4/26/05       04/27/05 03:26 AM Edit Reply Quote atomic rose Reged: 06/01/04 Posts: 7013 Loc: Maine (IBS-A stable since July '05!) I haven't reported in a while, I know... I didn't exactly fall off the wagon, but I've been dealing with some not-so-pretty emotional stuff related to my ED struggles and the fact that, despite the exercise and watching what I eat, I've been gaining weight anyway. That really depresses me. So after a little trial-and-error, I've settled on reducing my daily calories by 350... hopefully that'll do the trick and I'll be able to maintain, not gain. Busy day today! BMR (+ lifestyle) 1989 + activity 433 - 350 = 2072 Breakfast: banana smoothie, egg sandwich, 2 tea biscuits = 326 AM Snacks: luna bar = 180 Lunch: tuna salad sandwich, too many pretzels, UFO = 690 PM Snacks: brownie = 125 Dinner: turkey burger, carrots = 397 Dessert: jello w/ cool whip, jellybeans = 200 Drinks: 44oz teeccino (60), 20oz lemonade (100) = 64oz Food & drinks total: 2078... almost exactly on target! Activity: raking, 1 hr 45 min = 433 Print     Remind Me     Notify Moderator

Entire thread REPORTING IN - 4/26/05 Shell Marr 04/26/05 08:25 AM Re: REPORTING IN - 4/26/05 e_mcmaster 04/27/05 12:08 PM Re: REPORTING IN - 4/26/05 atomic rose 04/27/05 04:30 PM Re: REPORTING IN - 4/26/05 e_mcmaster 04/27/05 05:39 PM Re: REPORTING IN - 4/26/05 Shell Marr 04/27/05 01:16 PM Re: REPORTING IN - 4/26/05 Yoda (formerly Hans) 04/27/05 06:28 AM Re: REPORTING IN - 4/26/05 atomic rose 04/27/05 04:32 PM Re: REPORTING IN - 4/26/05 Yoda (formerly Hans) 04/28/05 05:29 AM Re: REPORTING IN - 4/26/05 Shell Marr 04/27/05 01:13 PM Re: REPORTING IN - 4/26/05 Sparky 04/27/05 06:08 AM Re: REPORTING IN - 4/26/05 Shell Marr 04/27/05 01:06 PM REPORTING IN - 4/26/05 atomic rose 04/27/05 03:26 AM Re: REPORTING IN - 4/26/05 little bear 04/27/05 12:59 PM little bear atomic rose 04/27/05 04:24 PM Re: REPORTING IN - 4/26/05 Shell Marr 04/27/05 12:38 PM Re: REPORTING IN - 4/26/05 atomic rose 04/27/05 04:20 PM Re: REPORTING IN - 4/26/05 Yoda (formerly Hans) 04/27/05 12:15 PM I noticed! atomic rose 04/27/05 04:19 PM Oh honey! Linz 04/27/05 06:23 AM Thank you, Linz! atomic rose 04/27/05 04:27 PM Re: REPORTING IN - 4/26/05 cailin 04/27/05 03:48 AM Re: REPORTING IN - 4/26/05 Shell Marr 04/27/05 12:56 PM Re: REPORTING IN - 4/26/05 Shell Marr 04/26/05 10:26 PM

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