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Re: About post-workout nutrition + shake recipe       04/26/05 05:17 PM Edit Reply Quote RGS Reged: 07/13/04 Posts: 120 Loc: Queensland, Australia Hello, my post workout shake is: low fat milk 1 banana handfull of frozen mixed berries 1 scoop rice protein powder 1 teaspoon creatine (acts with protein) 1 teaspoon sol. fibre Tastes great, quick to make and having had it you are less likely to overeat that nutricious meal you can now prepare at leisure without feeling hungry. Cheers Ralph Print     Remind Me     Notify Moderator

Entire thread About post-workout nutrition + shake recipe retrograde 04/26/05 04:35 PM Re: About post-workout nutrition + shake recipe RGS 04/26/05 05:17 PM Re: About post-workout nutrition + shake recipe Phil-AZ 04/26/05 06:02 PM Re: About post-workout nutrition + shake recipe Shell Marr 04/26/05 04:48 PM

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