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Re: Advice for gaining weight?       04/26/05 02:47 PM Edit Reply Quote Phil-AZ Reged: 04/16/05 Posts: 29 Loc: Sunny AZ Justin, I eat a LOT of rice. Usually three meals a day. I have rice for breakfast, and then add some Chicken or Turkey in for lunch and dinner. I eat a few vegetables, not many. I actually do best on Lettuce and Grean Beans. I eat no fruit. One thing you could try, is to eat your fruit with raw vegetables. I know this helps some people. For example, eat a Banana with a lot of Romaine Lettuce. It helps to cut the sugar, and may help your symptoms. It is good to keep in mind, that most of the Fruit we now have available to us is highly hybridized to increase the sugar content. Our primitive ancestors ate fruit that was much more fibrous, more like our vegetables, and it was not easy to find, and very seasonal. Here is are some interesting links on the fruit thing: Fructose Intolerance IBS and Fruit Sugars Increasing Fructose Intolerance Fructose and Abdominal Pain -------------------- Phil Print     Remind Me     Notify Moderator

Entire thread Advice for gaining weight? Ghost 04/25/05 12:11 PM Re: Advice for gaining weight? melitami 04/25/05 01:01 PM Re: Advice for gaining weight? Phil-AZ 04/25/05 01:01 PM Re: Advice for gaining weight? Ghost 04/26/05 05:14 AM Re: Advice for gaining weight? Phil-AZ 04/26/05 06:30 AM Re: Advice for gaining weight? Ghost 04/26/05 10:09 AM Re: Advice for gaining weight? Snow for Sarala 04/29/05 08:12 AM Re: Advice for gaining weight? Phil-AZ 04/26/05 02:47 PM This is NOT recommended as part of the diet! Linz 04/27/05 07:48 AM Re: This is NOT recommended as part of the diet! Phil-AZ 04/27/05 08:34 AM Re: This is NOT recommended as part of the diet! retrograde 04/27/05 10:39 AM Re: This is NOT recommended as part of the diet! Phil-AZ 04/27/05 11:26 AM Hi Phil Stephie 04/29/05 08:11 AM Re: Hi Phil Phil-AZ 04/29/05 09:47 AM Re: Hi Phil Stephie 04/29/05 10:20 AM Re: Hi Phil Phil-AZ 04/29/05 11:03 AM Re: Hi Phil Ghost 04/29/05 01:36 PM Soy Stephie 04/29/05 01:43 PM Re: Soy Ghost 04/30/05 04:37 AM Hmmm Linz 04/29/05 02:46 PM Great post Steph! -nt- retrograde 04/29/05 09:01 AM Re: This is NOT recommended as part of the diet! chinagrl 04/27/05 10:31 AM Re: Advice for gaining weight? Ghost 04/27/05 07:16 AM Re: Advice for gaining weight? Phil-AZ 04/27/05 09:25 AM Re: Advice for gaining weight? Ghost 04/28/05 05:24 AM Re: Advice for gaining weight? Phil-AZ 04/28/05 06:41 AM Re: Advice for gaining weight?/IBS diet Ghost 04/28/05 06:03 AM

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