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Re: Calorie goals/protein goals       04/26/05 03:57 AM Edit Reply Quote Linz Reged: 09/01/03 Posts: 8242 Loc: England DOn't forget your lifestyle! That's likely to add around 1000 cals. If you mean you are barely eating 1450 cals in a day, then no wonder you're fatigued! Eat more...and make sure you get a decent amount of protein. Personally, I'm aiming for at least 15% of my cals from protein atm. Calories wise, if you add up your BMR, lifestyle and exercise...taking away 500 cals would be a good figure for losing weight. So you want to be within less than 500 cals from your total! Print     Remind Me     Notify Moderator

Entire thread Calorie goals/protein goals uwponine 04/25/05 09:36 PM Re: Calorie goals/protein goals retrograde 04/26/05 06:44 AM Re: Calorie goals/protein goals uwponine 04/26/05 08:02 PM Re: Calorie goals/protein goals e_mcmaster 04/26/05 09:15 PM Re: Calorie goals/protein goals uwponine 05/20/05 04:04 AM Re: Calorie goals/protein goals e_mcmaster 05/20/05 09:14 PM I just realized... e_mcmaster 05/22/05 09:35 PM Re: I just realized... chinagrl 05/22/05 09:43 PM Re: I just realized... uwponine 05/23/05 04:37 PM Re: I just realized... retrograde 05/23/05 09:21 PM Re: I just realized... uwponine 05/24/05 04:30 AM Oh, BMR... retrograde 05/24/05 11:24 AM Re: Calorie goals/protein goals Linz 04/26/05 03:57 AM

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