Re: Advice for gaining weight?
04/25/05 01:01 PM
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melitami
Reged: 02/23/04
Posts: 1213
Loc: Ewing, NJ, USA (IBS-D, Vegetarian)
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Hi! I see you're in Charlottesville, I'm originally from Richmond!
I'm a vegetarian (almost a vegan, I still do egg whites and honey) on this diet, and I totally understand the being underweight thing! Do you have Heather's Eating For IBS book? In there, there are some tasty quick bread recipes as well as hear on the message boards which are safe and packed with calories (quick breads are breads you can just mix the ingredients and bake, you don't have to worry about rising and kneading and such). Also, potatoes are safe and a good way to safely pack in calories. Put safe condiments on stuff, like rice cheese (since you said you may have problems with soy, I can't do soy, so I use rice cheese and milk, I even saw rice cream cheese at Whole Foods last week, haven't tried it yet though) or tomato sauce if you can handle it. Safe condiments add calories and taste! Good luck!
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Melissa
Friendship is thicker than blood. ~Rent
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