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Advice for gaining weight?       04/25/05 12:11 PM Edit Reply Quote Ghost Reged: 04/24/05 Posts: 20 Dear all, I am a recently "realized" IBS sufferer who has been having serious back-and-forth symptoms for about 3 months now, though my problems go way back. I am also a vegan who was extremely underweight before this recent period of problems, and my weight has only gone down more since then. So, I was wondering if anyone might have a few tips they could offer for me for trying to put weight back on. Just more about my diet prefs, grains are always my "safest" foods, though I try to stay under 10 servings; when I cut back further I lost weight quickly. i also try to get between 4-6 servings each of fruit and vegetables a day (more so the former), and my protein is from soy mostly (though I have issues with some of it) and nut butter or sometimes nuts. I am a 26 yr-old male who is moderately active. Umm, I think that is enough. Thank you! Print     Remind Me     Notify Moderator

Entire thread Advice for gaining weight? Ghost 04/25/05 12:11 PM Re: Advice for gaining weight? melitami 04/25/05 01:01 PM Re: Advice for gaining weight? Phil-AZ 04/25/05 01:01 PM Re: Advice for gaining weight? Ghost 04/26/05 05:14 AM Re: Advice for gaining weight? Phil-AZ 04/26/05 06:30 AM Re: Advice for gaining weight? Ghost 04/26/05 10:09 AM Re: Advice for gaining weight? Snow for Sarala 04/29/05 08:12 AM Re: Advice for gaining weight? Phil-AZ 04/26/05 02:47 PM This is NOT recommended as part of the diet! Linz 04/27/05 07:48 AM Re: This is NOT recommended as part of the diet! Phil-AZ 04/27/05 08:34 AM Re: This is NOT recommended as part of the diet! retrograde 04/27/05 10:39 AM Re: This is NOT recommended as part of the diet! Phil-AZ 04/27/05 11:26 AM Hi Phil Stephie 04/29/05 08:11 AM Re: Hi Phil Phil-AZ 04/29/05 09:47 AM Re: Hi Phil Stephie 04/29/05 10:20 AM Re: Hi Phil Phil-AZ 04/29/05 11:03 AM Re: Hi Phil Ghost 04/29/05 01:36 PM Soy Stephie 04/29/05 01:43 PM Re: Soy Ghost 04/30/05 04:37 AM Hmmm Linz 04/29/05 02:46 PM Great post Steph! -nt- retrograde 04/29/05 09:01 AM Re: This is NOT recommended as part of the diet! chinagrl 04/27/05 10:31 AM Re: Advice for gaining weight? Ghost 04/27/05 07:16 AM Re: Advice for gaining weight? Phil-AZ 04/27/05 09:25 AM Re: Advice for gaining weight? Ghost 04/28/05 05:24 AM Re: Advice for gaining weight? Phil-AZ 04/28/05 06:41 AM Re: Advice for gaining weight?/IBS diet Ghost 04/28/05 06:03 AM

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