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Question about counting calories       04/24/05 04:38 PM Edit Reply Quote AmandaPanda, J.D. Reged: 04/26/04 Posts: 1490 Loc: New York, New York Hey everyone -- I know I haven't been on here in a while. I also think the people at my gym probably think I died, because I haven't been there in a while either. It's been a busy couple of months. Actually I did make it to the gym yesterday and I weigh the same I have all year, so I guess that's good. Anyway here's my question. I avoid processed/packaged foods, as I assume most of you do too. I can figure out how to estimate the calorie content of the foods I prepare myself (just add up the ingredients) but how do you account for calories when you eat at someone's home, or at a restaurant (not like a fast food restaurant with nutrition info)? I don't want to resort to always eating packaged foods, for obvious reasons. Any tips? Muchas gracias! Panda -------------------- Amanda I live in the Big Apple, but I don't eat the skin Print     Remind Me     Notify Moderator

Entire thread Question about counting calories AmandaPanda, J.D. 04/24/05 04:38 PM Re: Question about counting calories retrograde 04/24/05 07:15 PM

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