Quote:

---

SOS SOS - I have GAINED another pound, so I am 135, I got down to 131 and started at 133 so I am not happy. So my new goal is to shed three pounds by Friday week- am going to be soo good! (have to be at this stage) Shocked into action! You just need to take a BIG DUMP!! LOL It's all that Bday cake.... it will come out!! LOL

Breakfast: small portion porridge with honey

Snack: Luna Bar, small banana

Lunch: baguette with tuna, coleslaw and tomato
Pre dinner snack: Rakusen's Herb and Onion 99% fat free crackers (SOOO yummy!) and Cauldron Foods Chickpea and Black Olive pate If you can get your hands on these do it, they are sooo yummy and a great low calorie safe snack. sounds yummy

Dinner: Honey Mustard Chicken with too much brown rice and some stirfry vegetables.

Activities: Walked to work- 3 miles in 35 minutes; took the stairs the whole way to the 7th Floor three times; Gym- did 20 mins bike, 8 mins rower, 12 mins treadmill at 6.5mph- total burned: 402 calories RIGHT ON!!
Water: 70 oz at least! good

The sums: BMR : 2282 plus 402 activities= 2684 less food= 2149= 535, 35 calories within my budget. yah!!

Comments:
I thought I had done better but my huge portion of rice and big roll at lunchtime instead of my usual sliced bread was almost 100 calories more. it adds up fast!! Also because I had so little porridge at breakfast I ate a banana and a luna bar before lunch. Am glad i did so much exercise,would be very unhappy to have gone over budget after so much exercise!

BACK ON TRACK You go girl!!

---