Irritable Bowel Syndrome Message Boards | Re: REPORTING IN

OK... here is my reporting in......
My BMR = 2083 + I burned 1115 calories (12 minutes on Elliptical, Turbo Kick Boxing) - 730 less calories to get to my goal = 2468 calorie food budget.

TURBO KICK BOXING Pre-designed Kickboxing interval class using no equipment. Cardio section uses intensity drills and increased energy sprints followed by work recovery segments.

Breakfast (starting at 6am instead of 8:30-9am) : 195 calories cup Toasted Mini Bagel , 1/2 cup unsweetened Applesauce, 9 Scrambled Egg White (= 3 eggs) & Water

Snack: 180 calories Choc Peppermint Luna Bar & Water

Snack: 50 calories 1/2 cup Unsweetened Applesauce & Water

Snack: 170 calories Toasted Nutz N Cranberry Luna Bar & Water

Snack: 50 calories 1/2 cup Unsweetened Applesauce & Water

Lunch (around 2:30pm is a normal time for me): 395 calories 3oz Mini Tuna w/Light Mayo and Pickle on 1 Sliced French Bread, 3oz Tuna w/Light Mayo (using my pretzels as a spoon

), 1 oz Pretzels & Water

Before Gym: 210 calories Soytein Energy Drink (Chocolate w/Vanilla Silk Soy Milk) & Water

At Gym: 0 calories just water

Dinner (between 8-8:30pm, after the gym): 480 calories 1-3/4 cup Green Beans, 1 cup Basmati Rice w/ICBINB Spray, 4oz Atlantic Salmon....Heat small fry pan.... with Pam (I used Butter flavor), you could use olive oil, but that will add more fat and cals. Put 4oz Atlantic salmon in pan skin side up, cook until brown, about 5 mins. Turn over, season as you like (salt, pepper etc... I just left it plain) add 1-1/2 tablespoons chicken or veg broth, (you could just use water and maybe a splash of soy sauce) cover cook another 5 mins. YUM! It tasted the it was from The Keg!!

& Water

Fiber Pills: 2.25 calories total

Total Water intake (goal 128oz)

= 80 oz

Total of 1732.25 .....still in my food budget

THIS WEEKS WORKOUT SCHEDULE (per my personal trainer)
MONDAY: Kickboxing
TUESDAY: Power Sculpt w/Heather + 30 mins cardio
WEDNESDAY: Circuit Train (weight machines), 3 times, 20 reps of each + 45 mins cardio
THURSDAY: 1 hour cardio + Abs
FRIDAY: Circuit Train (weight machines), 3 times, 20 reps of each + 30 mins cardio
SATURDAY: 1 hour w/Heather - Personal Trainer Session
SUNDAY: Off, but can go for a walk, nothing high impact....

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