Re: !!!!!!!OMG, OMG, OMG!!!!!!!
04/19/05 11:47 AM
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Shell Marr
Reged: 08/04/03
Posts: 14959
Loc: Seattle, WA USA
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Quote:
9 POUNDS????? Yeppers...see why I could not beleive my eyeballs!??! LOL
Congratulations Shell!!!! Thanks Auntie Kandee!
I know you are jumping for joy, and we all here are too!!!
That is amazing...now what do you attribute it too.....you didn't eat that much less in the way of calories did you? I was eating 1,900-2,300 and now I'm eating 1,600-1,800 Didn't up the exercise (or did you)? maybe a little more cardio and my workouts will change weekly... I'll post this weeks later...
What was the secret you think? Decreased carbs & sugar, increased protein, several small meals, no BIG dinner followed by UFO & sweets
Man, 9 pounds, I still can't get over it... I'm sure some of it was water too.... I'd be happy with a pound a week!! 
If what ever you did works that well, we all need to follow your lead...
BUT
TELL the TRUTH
How many times did your stomach growl? counting the one I JUST had? LOL Well, it was REALLY bad the 1st three days...but it is easier now that I know WHEN to eat....
Kandee
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