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Re: Ok...here's my post       04/19/05 12:12 AM Edit Reply Quote Snow for Sarala Reged: 03/12/03 Posts: 5430 Loc: West Coast, USA You make it sound so simple... Here's my plan: I am going to the store tomorrow. I will buy myself a journal. A BEAUTIFUL one! And I will write in it if I want to eat. I will set a timer for 15 minutes if I have the urge to eat. During that time I will drink water and do an activity, ie wash dishes, walk the dog, write in my journal...if I am HUNGRY I will eat. If not, I will set the timer for another 15 minutes and re-evaluate until I AM hungry... I will call a friend for support if I need it instead of grabbing a bite. I will be KIND to myself. Too much food hurts me and my health. They do NOT deserve to hurt me anymore (never did really)! Thanks again...I have a plan now! I'm armed and ready!!!! -------------------- Formerly known as Ruchie Print     Remind Me     Notify Moderator

Entire thread REPORTING IN - 4/18/05 Shell Marr 04/18/05 12:33 PM Re: REPORTING IN - 4/18/05 Shell Marr 04/19/05 12:40 PM Re: REPORTING IN - 4/18/05 Stephie 04/19/05 10:59 AM Re: REPORTING IN - 4/18/05 Shell Marr 04/19/05 01:40 PM Ok...here's my post Snow for Sarala 04/18/05 05:40 PM Re: Ok...here's my post Shell Marr 04/19/05 01:15 PM Re: Ok...here's my post Yoda (formerly Hans) 04/18/05 05:48 PM Re: Ok...here's my post RGS 04/18/05 05:47 PM Re: Ok...here's my post Snow for Sarala 04/18/05 05:52 PM Re: Ok...here's my post RGS 04/18/05 07:58 PM Re: Ok...here's my post Snow for Sarala 04/18/05 10:14 PM Re: Ok...here's my post RGS 04/18/05 10:48 PM Re: Ok...here's my post Snow for Sarala 04/19/05 12:12 AM Re: Ok...here's my post RGS 04/19/05 06:47 PM COOL! you have a plan! RGS 04/19/05 06:45 PM Re: Ok...here's my post Shell Marr 04/19/05 01:37 PM GO Ruchie! cailin 04/19/05 12:33 PM Re: REPORTING IN - 4/18/05- my weigh in cailin 04/18/05 01:13 PM Re: REPORTING IN - 4/18/05- my weigh in Shell Marr 04/19/05 01:11 PM Re: REPORTING IN - 4/18/05 chinagrl 04/18/05 12:52 PM Re: REPORTING IN - 4/18/05 Shell Marr 04/19/05 01:08 PM Re: REPORTING IN - 4/18/05 Linz 04/18/05 12:49 PM Re: REPORTING IN - 4/18/05 Shell Marr 04/19/05 01:07 PM

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