Do you have a diary? [Not a food/eating one - or combine them] I find writing about what's going on in my head can be really therapeutic.
And here's one thing I try when I'm eating even though I don't need to...I make myself have a full glass of water first. If I still feel food-needing afterwards then I'm allowed a bit. Doesn't always work, but helps.
Also...staying busy! Do LOTS of stuff with Shana. Dogs are great when you're going through cr*p...they listen to you, never repeat anything, make you get out of the house and need feeding so you can't spend your life in bed anyway!
Posts
Re: Ok everyone I REALLY need your help here!
