Re: REPORTING IN - 4/13/05
04/15/05 01:10 PM
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Shell Marr
Reged: 08/04/03
Posts: 14959
Loc: Seattle, WA USA
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Quote:
BMR (+ lifestyle) 1724 + activity 219 = 1943
Pre-breakfast: 2 tea biscuits (32)
Breakfast: oatmeal w/ banana (224)
AM Snacks: toast w/ jam (225), luna bar (180)
Lunch: baked polenta w/ tomato sauce & soy parmesan, more bread (340) yum
PM Snacks: a few jellybeans (50), 2 tea biscuits (32), apple jacks (260)
Dinner: orange chicken & rice (333), green beans (22), pineapple juice w/ seltzer (65) HEY, this would work for me too!! 
Drinks: 58oz
Food & drinks total: 1803
Activity:
walk to PO carrying pkgs, walk back empty-handed = 56
68 min hatha yoga = 163 great
I have a feeling that today (the 14th) isn't going to be nearly so good... I have some pretty awful PMS-related D and I feel lousy. sorry to hear that... So likely no activity for me, and I'll probably eat way too much bread... I'll be back to reporting tomorrow.  see ya then...
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