Hello, I'm back again! I had my unofficial weigh-in yesterday and I lost another 1/2 lb - down to 134.25. YAY! I was sure I was going to at best have no change, or possibly gain this week since I skipped afew workouts and had a few extra treats. I also don't feel or look thinner. Well, I haven't taken a poll or anything on the latter , but to ME I don't look thinner. But I guess all that matters is some of my pants fit better.
Since I am reporting already, here's Wednesday (didn't put it in Fitday so I don't know cals): Breakfast - 1/2 serv of oatmeal with soymilk, cinnamon and golden raisins. OJ w/ fiber. Snack - apple, UFO beverage Lunch - hummus and veggie wrap sandwich with flatbread. snack - quaker chewy granola bar - choc chip (oops! had to visit the vending machine since I forgot to bring a second healthy snack from home ) Pre-dinner - handfull dried apricots Dinner - From IBS cookbook - the salmon/potatoes/greens with mustard dill sauce. Big hit with the parents! 3/4 of a dinner roll, strawberries. Dessert - few fruit jellies
Excercise - 25 min on elliptical (including cool down), 5 min walking. Felt like I was getting a cold, so dropped the intensity a bit.
Water - probably hit close to 80 oz today - little more than usual since I was feeling a little sick.