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Re: I know this is for fitness but.....(need some advice).
      04/13/05 06:36 AM
atomic rose

Reged: 06/01/04
Posts: 7013
Loc: Maine (IBS-A stable since July '05!)

I'd agree - it's hard to say without counting calories and measuring portion sizes, but it doesn't sound to me like you're eating enough. Dinner sounds just about perfect, btw, but skipping breakfast is never a good idea, and your lunch can easily be more substantial. You could add a bit more in there snack-wise too.

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Entire thread
* I know this is for fitness but.....(need some advice).
doubletrouble
04/13/05 03:31 AM
* Re: I know this is for fitness but.....(need some advice).
MikeE
04/18/05 11:56 AM
* Re: I know this is for fitness but.....(need some advice).
RGS
04/13/05 06:15 PM
* Re: I know this is for fitness but.....(need some advice).
Yoda (formerly Hans)
04/13/05 02:43 PM
* Re: I know this is for fitness but.....(need some advice).
atomic rose
04/13/05 06:36 AM
* Re: I know this is for fitness but.....(need some advice).
Linz
04/13/05 05:13 AM
* Thanks all......
doubletrouble
04/13/05 09:29 PM

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