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Re: My goal for the week ...       04/11/05 04:57 PM Edit Reply Quote retrograde Reged: 04/15/04 Posts: 1569 That's great Alicia! Just make sure you're not going too hard with the weights - or take a day off in between. Remember that muscle grows while you're resting not working out, so you need to give those muscles a rest if you're going hard with it (i.e. if your muscles sore the next day, take a day off - much better for your body - overtraining can slow that silly metabolism) Good luck!!! Print     Remind Me     Notify Moderator

Entire thread My goal for the week ... Yoda (formerly Hans) 04/11/05 12:05 PM Re: My goal for the week ... retrograde 04/11/05 04:57 PM Re: My goal for the week ... Dia 04/11/05 04:52 PM Good luck Stephie 04/11/05 03:40 PM Re: My goal for the week ... cailin 04/11/05 03:29 PM Re: My goal for the week ... Yoda (formerly Hans) 04/11/05 03:36 PM

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