Welcome. Feel free to do whatever you feel you need to do here. It's a pretty open concept here. Whether it's calorie counting, or food counting, or WW points, whatever. You can check out calorieking.com for nutrition information and calories for almost any food. That might be a good place to start. Ask Shell and maybe Laurel to help you get a BMI basal and then an activity level to see how many calories you should be taking in each day. I'll support you! I'm not a very good loser, but I'm here and hanging in there! BTW - I wondered if the London gals wanted to get together for lunch sometime. Check out the let's get together board. I was thinking, you, me, Laurel, Betharoo, and any Michigan folk that wanted to drive over. What do you think? Hugs, ALicia.
--------------------
Formerly HanSolo. IBS, OCD, Bipolar, PTSD times 3.
Print
Remind Me
Notify Moderator
|
Posts
Re: Can I join in?
