Irritable Bowel Syndrome Message Boards

Hey Guys,

I need some support. For those of you who remember, I lost about 50lbs over the course of a few months last year because I got really sick and wasn't eating properly. I was hospitazlied, worked with a dietician and started eating better. Now, even though I lost so much weight, I was over-weight so it put me down to a healthy weight...so the goal was to maintain the weight, not put more on.

That was going pretty well until the last couple of months, where I've seen a steady gain...it's nothing major so far, only about 6-7lbs, but considering how steady my weight had been, it makes me concerned that it's just going to keep going up. It stresses me out because usually once I start gaining, I just balloon...and I have nobody to talk about it with because everyone thinks I'm overreacting.

So, I definately need to excercise more which I think should be easier now that the weather is finally improving, and I need to start watching what I eat more (hmm, maybe the nightly bowl of ice cream is not a good idea?)

Will you guys help me?

Print Remind Me Notify Moderator