Mostly I'd just like to lower my body fat - I've never had it measured correctly but I think I'm somewhere around 20-22% right now. I'd like to get that down to oh, around 18% maybe. That might take a while but I'm in no rush. I'm starting my spring training too, bumping weights up to 4 days a week (2 day push/pull split, 2 on 1 off 2 on 2 off), with 20 mins cardio afterwards (treadmill or rowing machine). Plus yoga. Sound good?
I've noticed that too from your posts (that we are fairly similar). I'd like to get more protein that I'm aiming for but it's tough without a protein powder or other kind of supplement. Do you take one? I've tried a few soy ones and haven't really found one I like (mostly I find them to be just too thick and chalky when mixed). Any suggestions on brands?
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