FitDay has Basal for 1251 and Lifestyle for 540. It adds up to 1791. It is WAY more than WW had me at (20 points). I sit most of the day, so I felt that the lifestyle of 540 was probably more accurate for me at this time. When (if?) I find a job, I know that I will be more active, and my Lifestyle figure will go to I think 783.