Breakfast - Pineapple-mango soy milk smoothie, slice of sourdough (added the fiber to the smoothie today) 305 Snack - red pepper slices 40 Lunch - Lemon pepper turkey w/Swiss on WW 248 Snack - Banana 109 Dinner - 4 egg white omlet w/asparagus and feta (UFO!!!), sourdough, strawberries (ate too fast, felt crampy - may have been b/c of the cheese, too) 309 Dessert - the last of the Easter treats! and glass of soy milk 208
Excercise - I WENT FOR A RUN!!! It was just a mile at a 13min pace on the treadmill, but it has been soooo long. great job! Of course I am quite sore today as a result but at least my foot doesn't seem worse than usual. oh good! We'll see - it is very hard to take this so slowly but I know I will get hurt again if I rush!
water - 60ish oz.
Total food calories were low, only 1340. Don't know why, other than I broke my breakfast routine (don't worry, I was back to oatmeal this AM! )
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Re: REPORTING IN - 4/5/05
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