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of course I didn't bike- was just dealing with the storage locker stuff:
Food Name Servings Serving Size Cals Fat Carb Prot
Cheerios cupsingle serving box (.75 oz)CheeriosQuantity not specified 219 4 46 6
rice dream enriched serving 130 2 28 1
Sugar, NFS cupteaspoonindividual packetlump, 2 cubesGuideline amount per fl oz of beverageQuantity not specified 16 0 4 0
luna bar- nutz over choc serving 360 9 48 20
Crackers, graham cup, crushedlarge rectangular piece or 2 squares...Quantity not specified 237 6 43 4
Marshmallow cup of large, softcup of miniatureslarge, regularlarge, softminiaturesQuantity not specified 45 0 11 0
Chocolate, semi-sweet morsel cup, semi-sweetcup, large chipscup, mini chipscubic inchmorselQuantity not specified 96 6 13 1
Spaghetti sauce, fat free cupQuantity not specified 120 3 33 4
Spaghetti, cooked, fat not added in cooking cup, cookedcup, dry, yieldsoz, dry, yieldsQuantity not specified 589 3 118 20
Water cupfl oz 0 0 0 0
Tuna, fresh, steamed or poached cup, cooked, flakedoz, boneless, cookedoz, boneless, raw (yield after cooking)oz, with bone, cooked (yield after b...oz, with bone, raw (yield after cook...cubic inch, boneless, cookedcubic inch, with bone, cookedQuantity not specified 116 1 0 25
Roll, white, soft cubic inchcrescent rollfoot long frankfurter rollhamburger, frankfurter, onion roll, ...medium (2-1/2" dia)pan, dinner, or small roll (2" squar...Quantity not specified 246 4 43 7
Chicken, breast, with or without bone, NS as to cooking method, skin not eaten cup, cooked, dicedoz, boneless, cooked (yield after sk...oz, boneless, cooked, skinlessoz, boneless, raw (yield after cooki...oz, boneless, raw, without skin (yie...oz, with bone, cooked (yield after b...oz, with bone, cooked, without skin ...oz, with bone, raw (yield after cook...oz, with bone, raw, without skin (yi...cubic inch, boneless, cooked, skin r...medium slice (approx 2" x 1-1/2" x 1/4")thick slice (approx 2" x 1-1/2" x 3/8")thin slice (approx 2" x 1-1/2" x 1/8")large breast (yield after cooking, b...medium breast (yield after cooking, ...small breast (yield after cooking, b...Quantity not specified 110 2 0 21
Totals 2284 40 387 109


I didn't list the tomato slices and pickle slices and dressing on the sub... I ate an entire foot long sub during the course of the day!


actvities.. Total: 2451
Basal: 1334 54%
Lifestyle: 804 33%
Activities: 313 13%


I figure the missing 200 calories came from the stuff I didn't list on the sub.

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