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Re: REPORTING IN - 4/6/05       04/07/05 08:40 AM Edit Reply Quote Shell Marr Reged: 08/04/03 Posts: 14959 Loc: Seattle, WA USA OK... here is my reporting in...... My BMR = 2385 + I burned 1322 calories (15 minutes on the Elliptical + 60 minutes Turbo Kickboxing ) - 1246 less calories to get to my goal = 2461 calorie food budget. TURBO KICK BOXING Pre-designed Kickboxing interval class using no equipment. Cardio section uses intensity drills and increased energy sprints followed by work recovery segments. Breakfast: 180 calories Chocolate Peppermint Stick Luna Bar & Water Lunch : 287 calories Tuna Sandwich w/RF Mayo and Pickle, Rice Crackers & Water Snacks during the day not in any order : 724 calories 2 Toasted Nutz N Cranberry Luna Bar, 20 JellyBellys, Mini Box Fruit Loops Dry, 4 Rolls Smarties & Water While Working Out: 11 calories 3 Altoids & Water After Working Out: 240 calories Poweraide & Water Dinner: 389 calories BIG BOWL of Chicken & Potato Soup & Water Fiber Pills: 2.25 calories total Without any more snacks at all....(subject to change) = 1993.25 calories Total Water intake = 88 oz I DID have UFO w/water. That DID added 250 calories for a total of 2243.25 .....still in my food budget!! -------------------- www.facebook.com/shell.marr www.myspace.com/shellmarr Print     Remind Me     Notify Moderator

Entire thread REPORTING IN - 4/6/05 Shell Marr 04/05/05 11:02 PM Re: REPORTING IN - 4/6/05 Shell Marr 04/07/05 08:40 AM Re: REPORTING IN - 4/6/05 Lost MORE weight! Sparky 04/07/05 06:09 AM Re: REPORTING IN - 4/6/05 Lost MORE weight! Shell Marr 04/07/05 08:58 AM Re: REPORTING IN - 4/6/05 Lost MORE weight! Sparky 04/07/05 10:22 AM Re: REPORTING IN - 4/6/05 Lost MORE weight! Shell Marr 04/07/05 10:25 AM Re: REPORTING IN - 4/6/05 cailin 04/07/05 08:28 AM Re: REPORTING IN - 4/6/05 Shell Marr 04/07/05 09:04 AM my report for yesterday khyricat 04/07/05 05:06 AM Re: my report for yesterday Shell Marr 04/07/05 08:52 AM yummy.. I do it a lot... khyricat 04/07/05 09:22 AM Re: yummy.. I do it a lot... Shell Marr 04/07/05 09:27 AM good luck! khyricat 04/07/05 11:03 AM Re: good luck! Shell Marr 04/07/05 11:15 AM Re: REPORTING IN - 4/6/05 AlyssaKaye 04/06/05 06:50 PM Re: REPORTING IN - 4/6/05 Shell Marr 04/07/05 08:51 AM REPORTING IN - 4/6/05 atomic rose 04/06/05 06:46 PM Re: REPORTING IN - 4/6/05 Shell Marr 04/07/05 08:49 AM Re: REPORTING IN - 4/6/05 leoandoreosmom 04/06/05 06:06 PM Re: REPORTING IN - 4/6/05 Shell Marr 04/07/05 08:47 AM Re: REPORTING IN - 4/6/05 Little Minnie 04/06/05 05:05 PM Re: REPORTING IN - 4/6/05 Shell Marr 04/07/05 08:45 AM Down to 133! Little Minnie 04/06/05 05:47 AM Re: Down to 133! Shell Marr 04/07/05 08:41 AM Re: Down to 133! cailin 04/06/05 03:08 PM Sinead Little Minnie 04/06/05 05:01 PM

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