Breakfast: porridge with berries and honey Lunch: Tuna sandwich on brown with coleslaw, corn, tomato Dinner: Prawns with courgettes, mushrooms, peppers and spinach and a tomato Dolmio Express pasta sauce served with pasta Snacks: 2 glasses white wine, 2 ADBs DESSERT UFO at least 500 calories, my friend brought it so it would have been impolite not to eat it (?) Water: so much I was running to the bathroom all day- at least 3 litres
Total Calories consumed: 1924 Activity: walked home from work- 3 miles in 40 minutes- burned 102 calories
So 2299+102-1924= 477 (500 needed for weight loss)
I am pretty happy given the bingeing and the wine!
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Re: REPORTING IN - 4/6/05
UFO at least 500 calories, my friend brought it so it would have been impolite not to eat it (?)
