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Re: REPORTING IN - 4/6/05 Lost MORE weight!       04/07/05 06:09 AM Edit Reply Quote Sparky Reged: 01/06/04 Posts: 116 Loc: MI Hello everyone! I am down another LB or so - now weigh 134.75!! Ladies I must say I am now a huge proponent of the "eat constantly" theory. It seems my many small (and usually healthy) meals/snacks really do help me burn more efficiently. That, plus I am gradually getting more excercise as my foot gets better. Today it is sore, but the culprit is probably my 2.5" pointy-toe heels Wednesday: Breakfast - the usual oatmeal/apricots/OJ/mint tea combo (366) snack - UFO beverage, red pepper slices, one piece Laffy Taffy (couldn't resist, it was in the kitchenette @work) 189 Lunch - Lemon pepper turkey on sourdough w/spicey mustard (you'll be seeing this one again for a few more days! ) 226 Snack - banana 109 Dinner - Thanksgiving sanwich at Roly Poly (too much mayo but tasty otherwise!) 289 Dessert - few fruit jellies, handfull of choc covered dried cherries, animal crackers (427) Excercise - 20 min on elliptical, 10 min walking. 1 hr pilates class. Probably burned around 450 cals total if the elliptical display was accurate. Water - again between 60-70 oz. -------------------- ~~~~~~~~~~ STEF ~~~~~~~~~~ Print     Remind Me     Notify Moderator

Entire thread REPORTING IN - 4/6/05 Shell Marr 04/05/05 11:02 PM Re: REPORTING IN - 4/6/05 Shell Marr 04/07/05 08:40 AM Re: REPORTING IN - 4/6/05 Lost MORE weight! Sparky 04/07/05 06:09 AM Re: REPORTING IN - 4/6/05 Lost MORE weight! Shell Marr 04/07/05 08:58 AM Re: REPORTING IN - 4/6/05 Lost MORE weight! Sparky 04/07/05 10:22 AM Re: REPORTING IN - 4/6/05 Lost MORE weight! Shell Marr 04/07/05 10:25 AM Re: REPORTING IN - 4/6/05 cailin 04/07/05 08:28 AM Re: REPORTING IN - 4/6/05 Shell Marr 04/07/05 09:04 AM my report for yesterday khyricat 04/07/05 05:06 AM Re: my report for yesterday Shell Marr 04/07/05 08:52 AM yummy.. I do it a lot... khyricat 04/07/05 09:22 AM Re: yummy.. I do it a lot... Shell Marr 04/07/05 09:27 AM good luck! khyricat 04/07/05 11:03 AM Re: good luck! Shell Marr 04/07/05 11:15 AM Re: REPORTING IN - 4/6/05 AlyssaKaye 04/06/05 06:50 PM Re: REPORTING IN - 4/6/05 Shell Marr 04/07/05 08:51 AM REPORTING IN - 4/6/05 atomic rose 04/06/05 06:46 PM Re: REPORTING IN - 4/6/05 Shell Marr 04/07/05 08:49 AM Re: REPORTING IN - 4/6/05 leoandoreosmom 04/06/05 06:06 PM Re: REPORTING IN - 4/6/05 Shell Marr 04/07/05 08:47 AM Re: REPORTING IN - 4/6/05 Little Minnie 04/06/05 05:05 PM Re: REPORTING IN - 4/6/05 Shell Marr 04/07/05 08:45 AM Down to 133! Little Minnie 04/06/05 05:47 AM Re: Down to 133! Shell Marr 04/07/05 08:41 AM Re: Down to 133! cailin 04/06/05 03:08 PM Sinead Little Minnie 04/06/05 05:01 PM

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