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Re: REPORTING IN - 4/4/05       04/05/05 09:56 PM Edit Reply Quote Shell Marr Reged: 08/04/03 Posts: 14959 Loc: Seattle, WA USA OK... here is my reporting in...... My BMR = 2385 + I burned 1125 calories (60 minutes Turbo Kickboxing ) - 1246 less calories to get to my goal = 2264 calorie food budget. TURBO KICK BOXING Pre-designed Kickboxing interval class using no equipment. Cardio section uses intensity drills and increased energy sprints followed by work recovery segments. Breakfast: 180 calories Chocolate Peppermint Stick Luna Bar & Water Lunch : 287 calories Brought lunch from home today....Tuna Sandwich w/RF Mayo and Pickle & Water Snacks during the day not in any order : 499 calories Toasted Nutz N Cranberry Luna Bar, 5 UFO's, 20 JellyBellys, 1oz Turkey Jerky Teriyaki & Water Before Working Out: 196 calories Spiru-Tein Energy Drink (Chocolate w/Vanilla Silk Soy Milk) & Water While Working Out: 13 calories 4 Altoids & Water Dinner: 613 caloriesEasy Saffron Rice , Crispy Balsamic Baked Chicken & Water Fiber Pills: 2.25 calories total Without any more snacks at all....(subject to change) = 1790.25 calories Total Water intake = 80 oz I DID have UFO w/water. That DID added 250 calories for a total of 2040.25 .....still in my food budget!! -------------------- www.facebook.com/shell.marr www.myspace.com/shellmarr Print     Remind Me     Notify Moderator

Entire thread REPORTING IN - 4/4/05 Shell Marr 04/03/05 08:56 PM Re: REPORTING IN - 4/4/05 Shell Marr 04/05/05 09:56 PM Re: REPORTING IN - 4/4/05 Sparky 04/05/05 07:02 AM Hip hip...hooray cailin 04/05/05 12:19 PM REPORTING IN - 4/4/05 atomic rose 04/05/05 05:15 AM Re: Mmm! Sparky 04/05/05 07:06 AM trader joes cailin 04/05/05 12:23 PM Homemade! atomic rose 04/05/05 08:14 AM Re: Thanks! Sparky 04/06/05 05:37 AM Re: REPORTING IN - 4/4/05 AlyssaKaye 04/04/05 09:56 PM Re: REPORTING IN - 4/4/05 Sparky 04/05/05 07:18 AM Re: REPORTING IN - 4/4/05 AlyssaKaye 04/05/05 01:11 PM on my way to bed.... khyricat 04/04/05 07:03 PM Re: REPORTING IN - 4/4/05 leoandoreosmom 04/04/05 06:53 PM so tired Little Minnie 04/04/05 05:36 PM calories Little Minnie 04/05/05 03:52 PM Re: so tired cailin 04/05/05 04:30 AM sorry Little Minnie 04/05/05 05:27 AM tamara cailin 04/05/05 12:17 PM thanks Little Minnie 04/05/05 03:51 PM Tamara cailin 04/06/05 04:59 AM Re: Tamara Little Minnie 04/06/05 05:46 AM Re: Tamara cailin 04/06/05 03:12 PM Re: REPORTING IN - 4/4/05 cailin 04/04/05 03:40 PM Re: REPORTING IN - 4/4/05 Sparky 04/05/05 07:15 AM A hen weekend.. cailin 04/05/05 12:22 PM Re: REPORTING IN - 4/4/05 Shell Marr 04/04/05 12:32 PM

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