B: 2 small bowls HNC with reg not light soy milk (stupid store ) with cherry tea with acacia 325 pre exercise: luna 180 post exercise: banana, peeless pear, 2 small lemon bars 300 later lunch: honey toast, orange 225 dinner: leftovers 350 I think that is it. Exercise: couldn't fill up my bike tires so I only went 21 minutes, but that was my first time out of doors. Also dug compost and gardened several hours. Need to do situps still today. Phew. Total cals: 1380! better than yesterday. Possible snack later.
-------------------- IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!
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Re: REPORTING IN - 4/5/05
) with cherry tea with acacia 325
