Food Name Servings Serving Size Cals Fat Carb Prot
luna bar- nutz over choc 360 9 48 20
Cheerios 219 4 46 6
rice dream enriched 130 2 28 1
Sugar, NFS 16 0 4 0
Fish, NS as to type, baked or broiled 108 3 0 19
Spaghetti, cooked, fat not added in cooking 785 4 158 27
Spaghetti sauce, fat free 160 4 44 5
Water 0 0 0 0
White potato, from complete dry mix, mashed, made with water 207 2 44 2
Cookie, fortune 242 2 54 3
Chocolate, semi-sweet morsel 67 4 9 1
Crackers, graham 178 4 32 3
Marshmallow 33 0 9 0
Totals 2505 38 475 86
calories burned: Total: 2591
Basal: 1334 52%
Lifestyle: 771 30%
Activities: 485 19%
so roughly even for once... I finally intook approx what I put out (since I didn't measure everything exactly I may be slightly off, and I didn't pay attention to exact minutes doing various chores all day along with PC work - did our taxes today.
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Dietetics Student (anticipating RD exam in Aug 2010)
IBS - A
Dairy Allergic
Fructose and MSG intollerant
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on my way to bed....
