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joined fitday during a spurt of boredom today at work...

Food Name Servings Serving Size Cals Fat Carb Prot
luna bar- nutz over choc 360 9 48 20
adb- minis (48 mini muffins) 262 7 33 19
mushroom soup (imagine) 160 6 20 8
Water 0 0 0 0
Tuna, fresh, raw 242 2 0 52
Rice, cooked, NFS 305 1 66 6
Cucumber, raw 3 0 1 0
Korean dressing or marinade 8 0 2 0
Chocolate, semi-sweet morsel 40 3 5 0
choco choco chip banana bread 861 21 166 13
Totals 2241 48 341 120


I put hcocolate chips instead of finding the package to do the stats on the choco pepermint sticks I love- 35 cals for 2... I figured it was close enough... back on the bike first time post accident- 15 minutes and I was out of breath... oh no... I'll do at least that tomorrow AM and again later in the day... same on Monday.. hopefully I'll be back to my hour + at a shot by the end of the week... I'm sure you will...

so per fitday I am still short on calories- maintenance diet:
Total: 2369
Basal: 1347 57%
Lifestyle: 867 37%
Activities: 154 7%


actual so far 2241, total needed: 2369

at least its close.. for a long time I was having trouble hitting the 2000 mark... I'm getting better at grazing at my desk at work! LOL me too...I remember back when I would STRESS if I want over 1,200....now I'm stressed if I'm not close to 2,000!

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