OK... here is my reporting in...... My BMR = 2385 + I burned 1283 calories 20 minutes on the Elliptical, 50 minutes on Weight Machines (I hurt so bad today..LOL), 10 minutes Crunches on Big Ball, 20 minutes more on the Elliptical. Then LOTS of cleaning and folding laundry at home. - 1246 less calories to get to my goal = 2422 calorie food budget .
Breakfast: 305 calories (we go out for Sunday breakfast) Egg White Omelet w/onion, mushroom, zuccini, tomatos, DRY english muffin and 1/2 order hashbrowns made with least about of oil as requested, 1/2 cup Peppermint Tea w/.50 Teaspoon Sugar & Water While Working Out: 7 calories 2 Altoids
After Working Out: 150 calories Poweraide & Water
Lunch : 446 calories Plain Bagel w/RF Tomato Basil UFO and Smoked King Salmon (I got all the nutritional info from the bagel shop) & Water
Snacks during the day in no order : 100 calories 4 rolls of Smarties & Water
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Re: REPORTING IN - 4/3/05
20 minutes more on the Elliptical. Then LOTS of cleaning and folding laundry at home.
& Water
= 80 oz 
