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Re: REPORTING IN - 4/2/05       04/04/05 10:41 AM Edit Reply Quote Shell Marr Reged: 08/04/03 Posts: 14959 Loc: Seattle, WA USA OK... here is my reporting in...... My BMR = 2385 + I burned 979 calories 60 minute Step Class - 1246 less calories to get to my goal = 2118 calorie food budget . STEP High intensity, low impact movements performed on and off a step platform with or without risers. This class consists of medium level movement patters. Intensity level determined by speed, travel, and execution of movements. Then Shane & I meet with Heather about personal training, we just did paperwork and we got a tour of the gym (new location for us.....she teaches classes at the gym we always go to, but she only does training at the newer downtown location)....I'm SO excited....this gym ROCKS.... it is 3 levels and has about 4 times the cardio and weights.... wwooohhhooo!! We will see her again on Tues when she teaches the Power Sculpt class that I take and we will turn in our "homework" that she gave us...hehehe I also had to get a release from my Dr due to blood pressure pills, but that is all good. I also printed out Heather's IBS Cheat Sheet, to give to her so she knows the way I need to eat...since she is going to help me in the nutritional department as well. Breakfast: 216 calories Peppermint Stick Luna Bar, 1/3 Medium Banana & Water After Working Out: 150 calories Poweraide & Water Lunch : 446 calories Plain Bagel w/RF Tomato Basil UFO and Smoked King Salmon (I got all the nutritional info from the bagel shop) & Water Snacks during the day in no order : 95 calories Slice of French Bread & Water Dinner: 690 calories Black Bean & Chicken (or turkey ham) Soup Over Rice & Water Fiber Pills: 2.25 calories total Without any more snacks at all....(subject to change) = 1599.25 calories Total Water intake = 80 oz I DID have UFO w/more water. That DID added 250 calories for a total of 1849.25 . Still in my food budget!! -------------------- www.facebook.com/shell.marr www.myspace.com/shellmarr Print     Remind Me     Notify Moderator

Entire thread REPORTING IN - 4/2/05 Shell Marr 04/02/05 07:01 AM Re: REPORTING IN - 4/2/05 Shell Marr 04/04/05 10:41 AM Homework? Kandee 04/04/05 08:36 PM Re: REPORTING IN - 4/2/05 retrograde 04/02/05 10:51 PM Re: REPORTING IN - 4/2/05 Shell Marr 04/04/05 11:25 AM Re: REPORTING IN - 4/2/05 AlyssaKaye 04/02/05 09:35 PM Re: REPORTING IN - 4/2/05 Shell Marr 04/04/05 11:21 AM Re: REPORTING IN - 4/2/05 khyricat 04/03/05 04:49 AM REPORTING IN - 4/2/05 atomic rose 04/02/05 09:03 PM Re: REPORTING IN - 4/2/05 Shell Marr 04/04/05 11:15 AM lets see: khyricat 04/02/05 06:27 PM Re: lets see: Shell Marr 04/04/05 11:14 AM Re: lets see: khyricat 04/05/05 03:42 AM Re: REPORTING IN - 4/2/05 Stephie 04/02/05 04:42 PM Re: REPORTING IN - 4/2/05 Shell Marr 04/04/05 11:09 AM Oh my God! I am SO SORE!! Stephie 04/03/05 08:10 PM Re: Oh my God! I am SO SORE!! Shell Marr 04/04/05 11:38 AM Re: REPORTING IN - 4/2/05 Little Minnie 04/02/05 05:20 PM Re: REPORTING IN - 4/2/05 Shell Marr 04/04/05 11:11 AM

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