Irritable Bowel Syndrome Message Boards | Re: REPORTING IN

OK... here is my reporting in......
My BMR = 2385 + I burned 536 calories (12 minutes on Elliptical, 60 minutes Yoga class Personal Trainer - Heather, took it with me!!

- 1246 less calories to get to my goal = 1675 calorie food budget.

Breakfast: 210 calories Chocolate Peppermint Stick Luna Bar, 16oz Peppermint Tea w/ONLY TWO Sugar Packets

& Water

Lunch : 287 calories Tuna in water w/RF Mayo and Pickle on 2 Slices French Bread, & Water

Snacks during the day not in any order : 450 calories Toasted Nutz N Cranberry Luna Bar, 1oz Turkey Jerky Teriyaki , 1oz Bagel Chips, 2 Easter UFO's & Water

After the gym: 10 calories 3 Altoids

Dinner: 500 calories BIG BOWL Chicken Veg Soup, 2 Slices French Bread with ICBINB Spray and Little Garlic Salt & Water

Fiber Pills: 2.25 calories total

Without any more snacks at all....(subject to change) = 1459.25 calories

Total Water intake

= 64 oz

I DID have UFO w/water. That DID added 250 calories for a total of 1709.25. Over my food budget by 34.25

And for those of you following my weight loss..........

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Drum Roll........

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GAINED ONE POUND Shane says, "It's PURE Muscle Baby!!"
(So that is a total of 69 lost since May 28th)

I have already reached my FIRST goal that was to lose 40 pounds by Fall Sprawl! My SECOND goal was to lose an additional 20 for a total of 60 by Fall Sprawl.... which I did. My THIRD goal was lose another 20 for a total of 80 by January 31, 2005...but that did not happen....

So, I now have a NEW goal... I want to lose an additional 23 for a total of 90 pounds by April 30, 2005.....

I will be starting with my Personal Trainer on April 9th, #1 goal is weight loss!

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