Shell was kind enough to do the calculations for my BMR and here are the results. I had a number of about 1770 calories for a BMR - about 500 calories per day for weight loss. That only leaves me with about 1250 calories for a food budget. I'm not excessively active - my exercise video would probably only burn about 200 calories. The 1250 seems dangerously low considering what Laurel has been saying lately. Any thoughts? Do I need to increase the time allowed to up the amount subtracted?
-------------------- Formerly HanSolo. IBS, OCD, Bipolar, PTSD times 3.
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Ok, Shell, Laurel and all I need your help again
