Search    |    Login Who's Online    |    Help

All Boards >> IBS Fitness & Lifestyle Board Discussions Posts     Flat     Threaded

Re: REPORTING IN - 3/30/05       04/01/05 11:32 AM Edit Reply Quote Shell Marr Reged: 08/04/03 Posts: 14959 Loc: Seattle, WA USA OK... here is my reporting in...... My BMR = 2385 + I burned 1243 calories (8 minutes on Elliptical , 60 minutes Turbo Kickboxing) - 1272 less calories to get to my goal = 2385 calorie food budget. TURBO KICK BOXING Pre-designed Kickboxing interval class using no equipment. Cardio section uses intensity drills and increased energy sprints followed by work recovery segments. Breakfast: 225 calories Chocolate Peppermint Stick Luna Bar and 16oz Peppermint Tea with 3 sugar packets (I'm gonna try just 2 packtes next time) & Water Lunch : 287 calories Brought lunch from home today....Tuna Sandwich w/RF Mayo and Pickle & Water Snacks during the day not in any order : 900 calories Toasted Nutz N Cranberry Luna Bar, 1/2 Mini Box Frosted Mini Wheats (may be a UFO for some), Mini Box Raisin Bran, A Few Easter UFO's, 1oz Turkey Jerky Teriyaki & Water While Working Out: 7 calories 2 Altoids & Water Dinner: 407 calories Mashed Potatos and Crispy Balsamic Baked Chicken & Water Fiber Pills: 2.25 calories total Without any more snacks at all....(subject to change) = 1828.25 calories Total Water intake = 80 oz I DID have UFO w/water. That DID added 250 calories for a total of 2078.25 .....still in my food budget!! -------------------- www.facebook.com/shell.marr www.myspace.com/shellmarr Print     Remind Me     Notify Moderator

Entire thread REPORTING IN - 3/30/05 Shell Marr 03/29/05 10:05 PM Re: REPORTING IN - 3/30/05 Shell Marr 04/01/05 11:32 AM Re: REPORTING IN - 3/30/05 Shell Marr 04/01/05 08:24 AM yesterdays report khyricat 03/31/05 11:36 AM Re: yesterdays report cailin 03/31/05 01:11 PM it was in response to my going ballistic over what to eat.. khyricat 04/01/05 12:41 PM Re: REPORTING IN - 3/30/05 Sparky 03/31/05 06:44 AM Re: REPORTING IN - 3/30/05 cailin 03/31/05 03:51 AM Suggestions... e_mcmaster 03/31/05 01:17 PM Re: REPORTING IN - 3/30/05 Caliya 03/30/05 08:24 PM Re: REPORTING IN - 3/30/05 AlyssaKaye 03/30/05 07:42 PM Darlin', I'm really concerned e_mcmaster 03/30/05 09:12 PM Re: Darlin', I'm really concerned AlyssaKaye 03/30/05 09:58 PM You poor thing e_mcmaster 03/31/05 09:22 AM Wow, you sound like me! atomic rose 03/31/05 02:48 AM and tea, tea, tea! -nt Little Minnie 03/31/05 05:27 AM AlyssaKaye Linz 03/31/05 01:41 AM Re: REPORTING IN - 3/30/05 leoandoreosmom 03/30/05 07:32 PM REPORTING IN - 3/30/05 atomic rose 03/30/05 05:50 PM Re: REPORTING IN - 3/30/05 Little Minnie 03/30/05 05:17 PM Re: REPORTING IN - 3/30/05 suarez 03/30/05 06:15 AM back to 133.5 -nt Little Minnie 03/30/05 05:50 AM

Extra information 0 registered and 64 anonymous users are browsing this forum. Moderator:  Heather  Permissions       You cannot post until you login       You cannot reply until you login       HTML is enabled       UBBCode is enabled Thread views: 11216 Jump to *All Boards* -----   New Board! IBS Diet Question of the Day - Ask Heather!   Eating for IBS Diet Board   IBS Recipes   Veggie Eating for IBS Diet Board   Yoga for IBS & Digestive Health Discussions   IBS Fitness & Lifestyle Board Discussions   Irritable Bowel Syndrome Research Library   The Living Room

| Privacy statement Help for IBS Home

UBB.threads™ 6.2