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REPORTING IN - 3/30/05
      03/30/05 05:50 PM
atomic rose

Reged: 06/01/04
Posts: 7013
Loc: Maine (IBS-A stable since July '05!)

BMR (+ lifestyle) 1989 + exercise 187 = 2176

Pre-breakfast: 2 tea biscuits (32)
Breakfast: cream of wheat w/ banana (219) (look! something different! haha)

AM Snacks: chunk of bakery bread, crispix, apple jacks (410)

Lunch: veg chili, bulkie roll (244)

PM Snacks: UFO beverage, 4 tea biscuits, slice of bread (409)

Dinner: 2 ff hotdogs on rolls (300)

Dessert/Late Snacks: norwegian apple pan pie w/ cool whip (145)

Drinks: 4 big mugs teeccino w/ stevia & nondairy creamer (80), glass of water = 70oz

Food & drinks total: 1779

Activity:
walking for an hour 187

... plus... I got bitten by the spring cleaning bug this morning, and decided to clean & organize the basement, among other things. I'm not even going to try to calculate calories burned, I'm just going to say that it was enough activity to bump my BMR activity level higher. Although I still ate pretty much the same amount I always eat.

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Entire thread
* REPORTING IN - 3/30/05
Shell Marr
03/29/05 10:05 PM
* Re: REPORTING IN - 3/30/05
Shell Marr
04/01/05 11:32 AM
* Re: REPORTING IN - 3/30/05
Shell Marr
04/01/05 08:24 AM
* yesterdays report
khyricat
03/31/05 11:36 AM
* Re: yesterdays report
cailin
03/31/05 01:11 PM
* it was in response to my going ballistic over what to eat..
khyricat
04/01/05 12:41 PM
* Re: REPORTING IN - 3/30/05
Sparky
03/31/05 06:44 AM
* Re: REPORTING IN - 3/30/05
cailin
03/31/05 03:51 AM
* Suggestions...
e_mcmaster
03/31/05 01:17 PM
* Re: REPORTING IN - 3/30/05
Caliya
03/30/05 08:24 PM
* Re: REPORTING IN - 3/30/05
AlyssaKaye
03/30/05 07:42 PM
* Darlin', I'm really concerned
e_mcmaster
03/30/05 09:12 PM
* Re: Darlin', I'm really concerned
AlyssaKaye
03/30/05 09:58 PM
* You poor thing
e_mcmaster
03/31/05 09:22 AM
* Wow, you sound like me!
atomic rose
03/31/05 02:48 AM
* and tea, tea, tea! -nt
Little Minnie
03/31/05 05:27 AM
* AlyssaKaye
Linz
03/31/05 01:41 AM
* Re: REPORTING IN - 3/30/05
leoandoreosmom
03/30/05 07:32 PM
* REPORTING IN - 3/30/05
atomic rose
03/30/05 05:50 PM
* Re: REPORTING IN - 3/30/05
Little Minnie
03/30/05 05:17 PM
* Re: REPORTING IN - 3/30/05
suarez
03/30/05 06:15 AM
* back to 133.5 -nt
Little Minnie
03/30/05 05:50 AM

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