B: 1/2 bowl oatmeal with raisins (cat threw up and I lost my appetite)- 250
B2: after exercise, banana and 2 pieces cinnamon toast-250
snacks: 2 bananas, luna, scone-500
D1: leftover spaghetti- 225
D2: peanutty noodles and baby carrots YUM! recipe- add chicken 300
dessert: little sorbet and 1 packet oatmeal 200
total 1725- yet I ate so much and so many high cal things. Take that low carbers! water: ok, could be higher
exercise: did 12 miles biking in 50 min! and was out and about all day shopping and running around- hardly sat down! and carried heavy stuff and the whole thing. Boy am I tired! burned on bike 260
-------------------- IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!
Posts
Re: REPORTING IN - 3/30/05
and was out and about all day shopping and running around- hardly sat down! and carried heavy stuff and the whole thing. Boy am I tired! burned on bike 260
