Welcome. For help with the diet and what to eat, visit the EATING for IBS board. There's tons of posts on lots of topics. Also read through the dietary guidelines written there. It will give you a compass to get yourself going in the right direction. For tons of recipes that you can safely eat, visit the RECIPE board. For weight loss and healthy lifestyle stuff, post here. Most people (and it's totally up to you) report in what they're eating for the day (calories, ww points, whatever) just as a checking in and accountability point. I'm currently on weight watchers so if you need some help modifying, let me know. It's a bit tricky because all the soluble fibre foods we need are like 4 points each!!!! It can be a bit of a challenge. Lastly, we're glad you're here. Make yourself at home.
-------------------- Formerly HanSolo. IBS, OCD, Bipolar, PTSD times 3.
Posts
Re: REPORTING IN - 3/29/05
