Quote:

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BMR 1724 + exercise 172 = 1896 target

Pre-breakfast: 2 tea biscuits (32)
Breakfast: oatmeal w/ banana (224)

AM Snacks: 2 rice cakes w/ jam (110), crackers (75)

Lunch: ground turkey burger (no bun - 193), pasta salad (175)

PM Snacks: luna bar (180), more crackers (120), pumpkin muffin (139)

Dinner: deep-dish chicken pot pie (225) YUM!!

Dessert/Late Snacks: nothing!

Drinks: 3 mugs teeccino w/ stevia & nondairy creamer (30), 2 glasses water = 50oz

Food & drinks total: 1508 - that doesn't seem right, I think I'm missing a couple snacks somewhere

Activity:
73 min hatha yoga (172) RIGHT ON !!

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