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B 1/2 cup Oatbran with 1.25 cups lite soymilk, 1 tsp brown sugar, cinnamon
L 1 chicken breast with some BBQ sauce, side of lemon & asparagus pasta (weird combo, I know), 2 pieces homemade fat-free bread
S bagel with 1tbsp pb (bad choice!)
S banana
D 1/2 cup oatbran with 1.25 cups lite soymilk, 1 tsp brown sugar & cinnamon
S 1/2 cup soy delicious ice cream (another bad choice!)
S 1 piece homemade fat-free bread

Total: 2000 cal, 34g fat , 35g fiber (not including 7g SFS), 128g protein

Water: 87 oz

Workout: 60min eliptical trainer

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