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Back to regular today!
B: 3 oatmeal
snacks throughout the day: 1 ban, luna, scone, PB&J, pretzels 1 1/2 servings, couple bites of apple
d: summer spaghetti what is that? and 1 piece baguette
drinks: it was really hot and dry today while working and I ran out of water and quit a little early. I had 40 oz water and 20 oz gatorade with me. I came home with a whopper of a headache oh no... and rested and had tea. Then my gut cramped before dinner and I had 2 pep caps. I ate less at dinner and am drinking more tea. are you feeling better now? totals: 10oz soy milk, 28 oz tea, 20 oz gatorade, 60+ oz water.
Exercise: worked 7 hours
weight: still the same between 133.5 and 134. it might have something to do with your BM's too....

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