OK... here is my reporting in...... My BMR = 2385 + I burned 1272 calories (60 minutes Turbo Kickboxing) - 1272 less calories to get to my goal = 2238 calorie food budget.
TURBO KICK BOXING Pre-designed Kickboxing interval class using no equipment. Cardio section uses intensity drills and increased energy sprints followed by work recovery segments.
Breakfast: 180 calories Chocolate Peppermint Stick Luna Bar & Water
Lunch : 287 calories Brought lunch from home today....Tuna Sandwich w/RF Mayo and Pickle & Water
Snacks during the day not in any order : 755 calories Toasted Nutz N Cranberry Luna Bar, Mini Box Cinn Toast Crunch (may be a UFO for some), A Few Easter UFO's, 1oz Turkey Jerky Teriyaki & Water
While Working Out: 7 calories 2 Altoids & Water
Dinner: 620 calories BIG BOWL of soup using up Easter Turkey Ham ,2 dinner rolls & Water
Fiber Pills: 2.25 calories total
Without any more snacks at all....(subject to change) = 1851.25 calories
Total Water intake = 80 oz
I DID have UFO w/water. That DID added 250 calories for a total of 2101.25 .....still in my food budget!!
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Re: REPORTING IN - 3/28/05
= 80 oz 
